I used the automod here: [TOOL] Easy automated Mod tool for Coffee Lake bios
then flash with Q-Flash in H110 D3A , and error invalid image
so I follow this work around: Flashing @bios Gigabyte while avoiding "Invalid BIOS image"
my old CPU is G3930
my I3 9100F is 7W one

Tks all!!

@agonars97 You will need to use the modified version of EFIflash from a DOS prompt (bootable USB) e.g.

efiflash modbios.rom